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Moncloa
@moncloa.com
·
2 hours
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“Entre Navidad y Nochevieja el estrés aumenta, pero el agotamiento emocional es silencioso”: Álvaro Ruiz (46), psicólogo comparte 4 métodos de relajación que tu mente agradecerá
El psicólogo Álvaro Ruiz comparte cuatro métodos de relajación para combatir el estrés y el agotamiento emocional, comunes en la temporada navideña. Explica cómo estimular el nervio vago par...
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