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Donga
@dongascience.donga.com
·
1 hour
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"적게 먹고 낙관적 태도 유지하라"…80세 이후에도 건강하게 사는법
워싱턴포스트는 80세 이상 건강 장수 비결로 가공식품 피하기, 소식하기, 꾸준한 운동, 사회적 교류, 회복 노력, 낙관적 태도를 제시했다. 이는 건강한 노년 생활을 위한 실천적 조언을 담고 있다.
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