I'm a personal trainer — all you need is these 3 moves and 15 minutes to build muscle Beloud

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I'm a personal trainer — all you need is these 3 moves and 15 minutes to build muscle

I'm a personal trainer — all you need is these 3 moves and 15 minutes to build muscle

A personal trainer shares a simple yet effective workout routine that requires only three dumbbell exercises and 15 minutes to enhance functional strength, muscle, and power. This quick regi...

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