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Kormedi
@kormedi.com · 2 hours

“위고비 안 맞아”…이수현, 슬림해진 몸매 비결은 ‘이 운동’?

“위고비 안 맞아”…이수현, 슬림해진 몸매 비결은 ‘이 운동’?
이수현이 슬림해진 몸매의 비결로 러닝을 꼽았다. 러닝은 체중 감량에 효과적인 유산소 운동으로, 30분 동안 달리면 평균 300~500kcal을 소모할 수 있고 운동 후에도 에너지 소모가 지속되는 애프터번 효과가 있다. (출처: 코메디)
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